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Kendra fat bikini

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Kendra Wilkinson Workout

Having a different body was such a culture shock. I want to wear skimpy clothes again and show off my hot little body.

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She varies her workouts depending on how much time she has, and who is watching her baby. If she only has 30 minutes, she goes as hard as she can in that amount of time. If Kendra fat bikini has more time, she opts for 1 hour workouts.

Her trainer, Nicky Holender is a celebrity personal trainer that used to play soccer with Kendra fat bikini Beckham. When we are in the calorie burning phase, the workouts are high intensity, low impact. Kendra says she switches between hardcore boot camp style workouts with Nicky Holender and hot yoga:.

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The key for me was to never give up. I was used to being fit and skinny.

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I never had to lose weight until now. I want to keep that hourglass shape.

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I switch it up from training, hardcore boot camp style to [uh] hot yoga. Make your workout the very first thing you do in the day. Sleep in your sweatpants ans sports bra if you have to!

Your workout should be challenging but fun. Working out should become a habit.

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As you get more fit, you may want to bump your walk to a light jog, or add miles to your stationary bike. Being rather impulsive, Kendra was quick to want results from all of her activity:.

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If you miss a workout for a couple of days, just get started again. Kendra rests on Fridays, only working out 4 times per week.

When she was younger, Kendra fat bikini says she only had to workout twice a week. Now that she is older, and has had to lose that baby weight, she works out 4 days per week. Continue to Page 2 Prev post 1 of 3 Next.

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She gained 60 pounds while pregnant with her first son, and was motivated to lose that weight. She switches her workouts up, between boot camp style workouts and hot yoga, to stay motivated.

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Kendra says she switches between hardcore boot camp style workouts with Nicky Holender and hot yoga: Continue to Page 2. What's Next Shakira Workout: Cardio Spinning Running Yoga.


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