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Blank Journal to record thoughts, gratitude, challenges, and healing during the first 90 days Cigarette sex porn the journey to break the addiction self damage cycle.

Ina TIME magazine article detailed scientific evidence showing that it takes approximately 90 days for the brain to reset itself and shake off the immediate influence of a drug. Old habits can be hard to break, and we need all the help we can get when beating addiction.

For this reason, we suggest writing down your thoughts during everyone of the 90 Cigarette sex porn you spend clean. Did you have a lovely meal today? Did someone smile at you today? Were you grateful for having hot or cold running water today?

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Ideal design for beating addiction: Attractive design with a motivational quote every page is perfect for jotting down things that you are grateful for in everyday life. All lines in the notebook are dark grey, instead of black, so they are less distracting.


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